Nut, corn, and popcorn consumption and the incidence of diverticular disease. References Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. The popcorn is ready to eat when more than three seconds pass between kernel pops (via Amys Healthy Baking ). Eventual effects of this plaque can be heart attack, heart disease, and stroke." If you're concerned about heart health (as we all should be), read up on these Eating Habits That Cause Lasting Damage to Your Heart, According to Experts. Popcorn may irritate the colon if taken too much in a day. Keep shaking every two seconds even after the popcorn starts to pop. Therefore, it is important to seek medical attention if you have ingested a large amount of paper. Eating too much paper can lead to an obstruction in the digestive system, which can cause serious medical complications. "Saturated fat leads to a buildup of plaque in the arteries, decreasing the efficiency of blood flow. Eating paper is not usually dangerous, but it can cause irritation and damage to the digestive system. "Butter is hard on the cardiovascular system due to its high content of saturated fats," she notes. Morgyn Clair, RD, a registered dietitian nutritionist for Sprint Kitchen, agrees with the link between eating too much butter and heart disease. 2 It can cause gas Shutterstock 'Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it. "Butter, along with other saturated fats, elevate the LDL cholesterol (unhealthy cholesterol) which can clog arteries leading to heart disease." "Butter is a saturated fat which can contribute to heart disease when eaten in excess," says Young. Ilias Efessios Former Gym Owner (20032015) Author has 1. ![]() Two packets of air popped or microwave popcorn a day is about the maximum but avoid the extra butter or caramel variety and look for the highest fiber content possible. ![]() 'Butter contains concentrated calories (around 100 calories per tablespoon) and eating too much can contribute to weight gain,' says Lisa Young, PhD. ![]() If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water. Another problem with eating too much butter (and saturated fats in general) is that they can lead to harmful weight gain and even obesity, which in turn can cause a host of serious health issues. Karen Culp/ShutterstockĪs Poston mentioned, the increase in LDL cholesterol that can be caused by consuming too much butter, in turn, has its own set of dangerous side effects. Too much implies that you feel bloated or have indigestion. On the other hand, if you dont normally consume fiber, ingesting a lot of fibrous popcorn in one sitting can have the opposite effect. Can Eating Too Much Popcorn Cause Diverticulitis Diverticulitis is a condition in which the small pouches that line the intestine become inflamed or infected. 2 It can cause gas Shutterstock 'Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.,' says Shapiro.
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