Nut, corn, and popcorn consumption and the incidence of diverticular disease. References Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. The popcorn is ready to eat when more than three seconds pass between kernel pops (via Amys Healthy Baking ). Eventual effects of this plaque can be heart attack, heart disease, and stroke." If you're concerned about heart health (as we all should be), read up on these Eating Habits That Cause Lasting Damage to Your Heart, According to Experts. Popcorn may irritate the colon if taken too much in a day. Keep shaking every two seconds even after the popcorn starts to pop. Therefore, it is important to seek medical attention if you have ingested a large amount of paper. Eating too much paper can lead to an obstruction in the digestive system, which can cause serious medical complications. "Saturated fat leads to a buildup of plaque in the arteries, decreasing the efficiency of blood flow. Eating paper is not usually dangerous, but it can cause irritation and damage to the digestive system. "Butter is hard on the cardiovascular system due to its high content of saturated fats," she notes. Morgyn Clair, RD, a registered dietitian nutritionist for Sprint Kitchen, agrees with the link between eating too much butter and heart disease. 2 It can cause gas Shutterstock 'Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it. "Butter, along with other saturated fats, elevate the LDL cholesterol (unhealthy cholesterol) which can clog arteries leading to heart disease." "Butter is a saturated fat which can contribute to heart disease when eaten in excess," says Young. Ilias Efessios Former Gym Owner (20032015) Author has 1. ![]() Two packets of air popped or microwave popcorn a day is about the maximum but avoid the extra butter or caramel variety and look for the highest fiber content possible. ![]() 'Butter contains concentrated calories (around 100 calories per tablespoon) and eating too much can contribute to weight gain,' says Lisa Young, PhD. ![]() If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water. Another problem with eating too much butter (and saturated fats in general) is that they can lead to harmful weight gain and even obesity, which in turn can cause a host of serious health issues. Karen Culp/ShutterstockĪs Poston mentioned, the increase in LDL cholesterol that can be caused by consuming too much butter, in turn, has its own set of dangerous side effects. Too much implies that you feel bloated or have indigestion. On the other hand, if you dont normally consume fiber, ingesting a lot of fibrous popcorn in one sitting can have the opposite effect. Can Eating Too Much Popcorn Cause Diverticulitis Diverticulitis is a condition in which the small pouches that line the intestine become inflamed or infected. 2 It can cause gas Shutterstock 'Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.,' says Shapiro.
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![]() ![]() It may not make much sense but looking now for a suitable verb is probably a good idea. The cat is a skilled predator known to walk over 1,000 species for food. ![]() * The cat is a skilled predator known to table over 1,000 species for food.ĭoesn’t look too good. * The cat is a skilled predator known to she over 1,000 species for food. By doing this they can work out grammatically the kind of word ( part of speech) they need to find. In this way they can experiment with different kinds of words to see which work grammatically and which don’t, regardless of whether the meaning makes any sense or not. For example after an article you will probably have a noun and before an adverb there may well be a verb. you can then encourage them to guess what may follow or precede them. If you can get your students to identify a few key language items like verbs, subjects, pronouns etc. To help them overcome this gap anxiety you can help train your students to work through a simple process to find the right word. In this state of panic no wonder many will fail their test. The cat is a skilled predator known to _ over 1,000 species for food.īlah,blah blah, blah _ a GAP which I must absolutely fill in if I want to pass this test _ blah, blah blah! Often students confronted with a gap – especially in an exam – panic and aren’t able to come up with a suitable word to fill it. as a class you might decide which word is most suitable for the gap). Sometimes you may want to allow more creativity and let the students come up with alternative words for each gap in which case assessment is subjective (i.e. Sometimes you will give students a list of possible alternatives for each gap in which case the assessment is objective (i.e. How a cloze test is assessed will depend on the reason for the test. Alternatives might include: performed, wrote, directed and so on. Students must then decide which verb collocates with play. Knowing the structure of English, this is likely to be a verb. Students will use the context of the gaps to work out a suitable word to complete the text. The doctored text is given to the students who need to fill in the gaps. He was also an actor (_ many of his own plays) for a while and _ as a priest, as a civil _ of Athens and a _ of the treasury. Sophocles _ more than 120 plays in his _ and won 18 first _. By removing different sets of words you can make the same text suitable for different levels. At this stage you need to decide what level the text is for. The next step is to remove certain words from the text. He was also an actor (performing many of his own plays) for a while and served as a priest, as a civil administrator of Athens and a director of the treasury. Sophocles wrote more than 120 plays in his career and won 18 first prizes. Here is an example which might be used with students heading off to study at college: Anything, in fact, which will be of interest to the students. This can be almost any kind of text from a song to prose to poetry. They can be used to check new vocabulary or to test verb tenses for example. A cloze test (or gap fill exercise) is a simple exercise where a text has certain words removed and students must suggest suitable alternatives to go in the gap.Ĭloze tests are a common activity teachers use to get students to focus on a particular language item. ![]() Having a bill-paying routine to follow can take some of the stress out of the process. If you're struggling with how to pay bills on time, creating an organized plan can help. Cash isn't a secure option for paying bills by mail, however. For example, if you'd rather pay your electricity bill in person, you could pay with cash. Cash is one more option for making bill payments. You can purchase money orders at gas stations, grocery stores, or the postal service. Money orders work like cash, but they're more secure than cash payments. If you don't have a bank account, you might use a money order to pay bills. You can schedule one-time or recurring payments to each of your billers through the app. Bill-pay apps link to your bank account and allow you to pay all of your bills electronically in one place. That’s convenient if you'd rather not have to keep up with due dates each month. You can schedule one-time bill payments or recurring payments, so that bills are paid automatically. Many banks offer online bill payment services allowing you to pay bills from your checking account. The key is paying the balance in full otherwise, your bills could cost more once interest charges are added. Credit cards also enjoy greater fraud protections than debit cards. You can charge all of your monthly bills to the card, then pay the balance off at the end of the month. Credit cards are a convenient way to pay bills. This can make record-keeping much easier. When you pay by debit card, your money is deducted immediately from your bank. Paying bills with a debit card is as simple as calling the biller and providing your debit card information. For example, if you pay a local company for lawn-care services, they may prefer check payments versus credit or debit cards to avoid payment-processing fees. And you might have some accounts that can only be paid by check. ![]() Writing checks might seem old-fashioned, but plenty of people still pay bills this way. Some of the different ways to pay bills include: Choosing the right payment method for you comes down to what kind of bills you have to pay and how you prefer to manage your finances. There are lots of options for how to pay bills. Even if you can avoid late fees or credit score damage, your billers aren't likely to appreciate your tardy payment habits. Paying bills late doesn't benefit you in any way. You'd have to pay the bill to have service restored and you might be charged a reconnect fee in the process. For example, if you fail to pay your electric or internet bill on time, your service provider could cut you off. Paying certain bills late could result in a suspension of your account. The more often you pay late, the more of your hard-earned money you're likely to hand over in fees. Aside from potential credit score damage, paying bills late can cost you if you're being hit with fees. ![]() (That's a special rate the credit card company can charge if you miss a payment.) Penalty rates can easily approach 30%, making carrying a balance on your card month to month much more expensive. Paying credit card bills late could lead to a higher annual percentage rate (APR) if your card issuer applies a penalty interest rate. Paying late may trigger a penalty APR.A lower score can make it harder to get approved for new loans and lines of credit. Paying on time can help your score, while paying late can cause your score to drop. Payment history accounts for 35% of your FICO credit score. Credit scores are a measure of how responsibly people use credit. There are a few reasons why it's essential to make bill payments on, or before, the due date: Bill due dates are not suggested time frames for paying they're the latest date the biller expects you to pay. The due date should be printed somewhere on the bill. When a biller issues a bill to you, there's usually a due date that you need to pay by. Creating a simple system for how to pay bills each month can save you time and (potentially) money, too. The good news is that handling bill payments doesn't have to be a hassle. Rent or mortgage payments, utility bills, and credit card bills won't just go away, after all. Paying bills may not be your favorite task, but it's not one you can afford to skip. This would be a four second, 25m long wave. So, if you have enough wind force to travel at 8kn in calm water, that will enable you to surf steadily on a wave travelling at up to 12kn. Firstly, if a yacht is moving at say, 8kn in calm water, then you put the boat in waves with the same propulsive force from the wind, you can pick up and surf-ride a wave that is about 50 per cent faster than your calm water boat speed. The tests revealed two important findings. They happened to be interested in high speed powerboats, but subsequent tests, Kan, 1987 on a range of hull shapes, led to similar generalised conclusions. There is a very old and oft forgotten piece of research (du Cane and Goodrich, 1962), where they measured what happens to boats travelling down waves at model scale in a test basin. Let us park this bit of knowledge about rudder effectiveness for the moment and move onto surging and surfing. This is what gives the helm that soggy helpless feel just before the waveĬonversely, the orbital velocities in the trough are 4kn in the opposite direction, giving you a healthy 11kn flow speed over the rudder, if you can maintain boat speed. A 10 second wave of 7m height, has an orbital velocity of about 4kn so, when the yacht rudder is on the wave crest, the flow over the rudder is just 3kn (7kn minus 4kn). If a boat is sitting with its stern on the crest of a long wave doing, say, 7 knots, then the flow speed over the rudder will not be 7kn, it will be 7kn minus the orbital velocity of the water particles at the wave crest. The greater the speed of the water flowing over the rudder, the more steering force it can generate. And now the naval architectureĬonsider the effect of those orbital velocities on the effectiveness of the rudder. ![]() Our example wave, of period 10 seconds and height 7m, will have a wave particle (orbital) velocity of about 4kn. This circular movement of the water particles is given the term ‘orbital velocity’. This can be proven mathematically and verified by putting a cork in the ocean and tracking its movement. They travel with the wave at the crest, in the opposite direction at the trough and vertically at the mid-slope in between. The particles of water do not travel with the wave, they go round in a circle: see Figure 2. Let us return to the issue of the speed of the water particles making up the wave. If its height is more than about 20m it will break. It would probably have a height of around 7m but it could be as high as 14m. The oceanographic equations show that it would have a length of 150 metres and travel at 30 knots. To put this in perspective, a typical deep ocean wave might have a period of ten seconds. It is important to note that the particles of water in a wave do not move at this speed, it is the speed of the shape of the wave we are talking about here more on that in a moment. Speed is the speed at which a wave crest moves across the surface. Steepness can be many things, but an easy definition is height divided by length Length is the distance between successive crests Height is the vertical distance from peak to trough Period is the time between successive crests passing ![]() ![]() ![]() Fortunately we can reduce this to just height and speed because length, period and speed are directly linked, as we shall see in a moment. Waves can be described by height, steepness, length, speed and period. I am not going to examine other storm tactics such as heaving to, lying a-hull, or active steering. We will also only consider the situation where the yacht is travelling in exactly the same direction as the waves broad reaching brings in extra complications. I also assume we are in deep ocean, not coastal waters, as the physics of coastal waves is similar but the final numbers come out different. I shall assume we are dealing with a yacht sailing in a regular pattern of waves all from the same direction, none of them breaking over the boat. That is much too complicated to investigate mathematically, so I follow standard engineering practice and strip it down to something simple enough to understand, but not so simple that it is meaningless. The ocean is a mish-mash of waves coming in all shapes and sizes from many directions. Debate still rages over whether you should deploy drag devicesto slow a boat down, or whether you should run as fast as you can in order to maintain steerage. Test completely uninstalling TeamViewer in the device as well as making sure any registry tips inside subsequent places have left. This is a new passed version of TeamViewer fitted within the device, and it decided not to cleanup each of the registry tips about uninstall.Click on the Start Cleanup Now button and wait until it clears the TeamViewer traces. 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Use Solar Walk to introduce your students to the Solar System, learn more about the planets in our Solar System, or as the basis for a creative writing activity. Students can become astronauts and take a virtual “rocket” ride, flying to the planet of choice, getting an in-depth look at the planet, and exploring each of the planets moons. Let your students take a virtual field trip to the planet of their choice to explore and report back to the class about. The time machine feature is excellent and will help students visualize the changes in the Solar System over time. How Solar Walk can enrich learning: Solar Walk gives your students a realistic look at the Solar System. This is a short demonstration of the Solar Walk app on iPad, also available on iPhone and iPod Touch, I put this together for an assignment to reference the. Students can choose individual planets and explore each of the planets moons. ![]() Students will find general information, the mass of the planet, the radius, distance to the sun, and the internal structure complete with the picture and science missions. Students can learn more about each planet by tapping the “i” button. ![]() Students can take a virtual journey to a planet by taking a “rocket” (icon) to fly to the planet. ![]() There is a built-in time machine feature that lets students travel through time to see where the planets were positioned in the past and determine where they will be in the future. This 3D solar system lets students zoom in, out, and investigate planets and the solar system from different angles. The graphics are very realistic, even allowing students to see clouds and the relief of mountains, lakes, and oceans of the Earth. Star Walk 6.0 is an informative and visual appealing astronomy app that displays a virtual map of the constellations visible in the direction you point your tablet. What it is: Solar Walk is an incredible 3D astronomy application packed full of beautiful graphics and animations of the solar system. “If you look at the difference between what makes a partner and what makes a supplier, a good partner will always have ‘skin in the game’ and have bought into a wider technical object target. The scale of the technology problems we are trying to circumvent with cloud are bigger than any one company, even an engineering giant like IBM,” says Nigel Beighton, international VP of technology at Rackspace. This is because, fundamentally, the total cloud proposition is really quite complex. “Cloud has been a catalyst for this kind of ‘crossover’ behaviour from the start. So does this mean we need to think differently about the way cloud implementations are developed in some way? Does this changing relationship mean a different approach for CIOs? OpenStack vendors are working with their own customers on software development as they fully engage in the ‘collaborative community model of contribution’ in the true sense of open source. Williams contended during the trial that he was only trying to mimic the "feel" of Gaye's late 1970s music and insisted he did not use elements of his idol's work.īlurred Lines, which was the biggest song of 2013, remains Thicke's biggest hit.This new slightly incestuous trend goes further. His hit Happy has helped make him a household name, as has his work as a judge on NBC's singing competition show, The Voice. Williams is a 10-time Grammy Award winner whose songs that he's either performed or produced have sold more than 100 million copies worldwide. ![]() I am thrilled for the Gaye family, and the thoughtful members of the jury, who had to listen to all of that while remaining silent."īusch said he and his team were reviewing the ruling and would discuss options for how the reduction in the verdict would be handled. "The judge who actually heard all of the evidence disagreed. "Mr Thicke and Williams, and their legal team, among others, went on a public relations campaign after the jury's verdict criticising the verdict and saying the evidence did not support the finding of copyright infringement, and did not believe the decision on liability would therefore stand," the Gaye family's attorney, Richard Busch, wrote in a statement. Howard King, an attorney for Thicke and Williams, said he was still reviewing the ruling and had no immediate comment. Jurors found that rapper TI, who received songwriting credit and a share of the royalties, did not commit copyright infringement, but Kronstadt ruled on Tuesday that other elements of the jury's verdict mean he must be included in the judgment. The jury in March sided with Gaye's family, who contended Blurred Lines copied Marvin Gaye's 1977 hit Got to Give It Up. The judge rejected that motion, and also refused to issue an injunction requested by Gaye's family that would have temporarily blocked sales and performance of Blurred Lines. Kronstadt's 56-page ruling dealt with several post-trial issues, including a request by Thicke and Williams' lawyers for a new trial. ![]() The judge's ruling, however, gives Gaye's family 50% of the song's future royalties. ![]() US District Judge John A Kronstadt ruled that the copyright infringement verdict a jury reached in March should be cut from nearly $7.4m to $5.3m. Los Angeles - A judge on Tuesday trimmed more than $2m from a verdict against Robin Thicke and Pharrell Williams over their hit Blurred Lines, but Marvin Gaye's family will also get a significant share of future earnings from the 2013 hit song. ![]() Also, if you hold down the shift key while choosing the sort menu item, you'll get a secondary sorting. Like the column header click sorting, if you click again the same sorting menu item, it'll switch between ascending and descending order. Added option to change the sorting column from the menu (View -> Sort By).If you have SSID with non-English characters and it's not displayed properly then you should change this option. The default encoding is now set to UTF-8. Added 'SSID Encoding' option - ANSI or UTF-8.Fixed some high DPI mode issues (Status Bar, 'Choose Columns' Window).Added 'Mark MAC Groups' (Under the View menu), which allows you to mark wireless networks with different colors according to the 'MAC Group' value.When you see 2 or more wireless networks with the same number in this column, it means that they are probably generated by the same device. Added 'MAC Group' column, which detects wireless networks with similar MAC address.Fixed the 'Mark Connected Access Point' option to override the 'Mark MAC Groups' option.Fixed the default columns size in high DPI mode.Updated the internal MAC addresses file.Fixed bug: WifiInfoView displayed incorrect channel range for 802.11ac networks with 80 MHz channel.In order to watch 5GHz wireless networks, you have to use a wireless network adapter that supports 5 GHz channels.ĭownload links are on the bottom of this page.If you don't have a compatible wireless adapter and driver, "cannot find wireless adapter" error will be displayed. Wireless network adapter and wireless card driver that works with the built-in wireless support of Windows Vista/.If you want to get wireless networks information on Windows XP, you can use the WirelessNetView utility. Windows XP is not supported because this tool is based on new Wi-Fi API that doesn't exist on Windows XP. Operating System: This utility works on Windows Vista, Windows 7, Windows 8, Windows Server 2008, Windows 10, and Windows 11.īoth 32-bit and 圆4 systems are supported.WifiInfoView also has a summary mode, which displays a summary of all detected wireless networks, grouped byĬhannel number, company that manufactured the router, PHY type, or the maximum speed. Received from this device, in hexadecimal format. When you select a wireless network in the upper pane of this tool, the lower pane displays the Wi-Fi information elements Router Model and Router Name (Only for routers that provides this information), and more. Network Name (SSID), MAC Address, PHY Type (802.11g or 802.11n), RSSI, Signal Quality, Frequency, Channel Number, Maximum Speed, Company Name, WifiInfoView scans the wireless networks in your area and displays extensive information about them, including: NK2Edit - Edit, merge and fix the AutoComplete files (.NK2) of Microsoft Outlook.Wifi Collector - Collect wireless networks information and their location on Android device.WifiHistoryView - Displays history of connections to wireless networks on your computer.Other useful features include being able to view the signal spectrum mask, and to filter out the list of detectable networks based on your own set of custom parameters. In cases where it is possible, the app can also be used to connect to wireless networks. ![]() The app will even show security standards and connection parameters, making it a useful tool when establishing how secure your wireless networks are. It offers simple, fast wireless network search, support for 802.11ax and 802.11a/b/g/n/ac, both 2.4GHz and 5GHz frequencies, and more. The main strength of Wi-Fi Scanner lies in the sheer quantity of information it presents you with and the wide range of situations in which it is effective. The wealth of information provided will ensure system administrators can keep corporate networks running smoothly and get to the bottom of any coverage issues quickly and efficiently. That being said, the app is clearly more focused on the business market, which is likely why it is free for personal use but requires a paid licence for business use. We are not responsible for any conduct of any users at any time during or after a member terminates the account. You agree to not attend class if you have been diagnosed with COVID-19 and have yet to be cleared as non-contagious by a medical professional.ĬPR Seattle is not responsible for any incorrect or inaccurate content posted on the website. You agree you will not attend class if you are experiencing any of the following symptoms that you cannot attribute to another condition: fever, chills, repeated shaking with chills, shortness of breath, headache, new loss of taste or smell, cough, fatigue, sore throat, congestion or runny nose, nausea or vomiting, diarrhea. By attending your training you voluntarily assume all risks related to the exposure and infection of COVID-19 and agree not to hold CPR Seattle LLC or any of its affiliates, directors, officers, agents, employees, or contractors liable for any illness or injury. You understand the risks involved with becoming exposed to and/or infected by coronavirus/COVID-19. Your continued use will be considered to have agreed to the amended version and bound by its terms.ĬOVID-19 Liability Release and Assumption of Riskīy registering for your class, you are acknowledging that an inherent risk of exposure exists in any enclosed space where people are present, and there is an increased risk of contracting coronavirus/COVID-19 during your training session. Such modifications will be effective upon posting. These Terms of Use may be modified by CPR Seattle at any time. Please read this carefully before purchasing products. This is a legal agreement between CPR Seattle and you. Students arriving more than 10 minutes late to class will not receive a certification card or be eligible for a refund or transfer.īy using this website you agree to be bound by these terms & policies stated here. The presence of a translator does not waive this requirement. Proficiency in English is required to participate in, and receive a certification card for the class. Only one transfer per registration will be permitted. ![]() Transfers are allowed if requests are received more than 7 days before the class start time. Cancellation, Refund, and Transfer PolicyĬPR Seattle does not offer refunds for ACLS courses once your registration is complete. |